Have you been longing to shed off some pounds for a while but do not know exactly where to start? This may be a common problem for many individuals especially if they do not know the proper guidelines to start with.
I’m sure that you have heard that you should be eating the right foods to help you lose weight.
But the thing is, it is not easy to just start eating foods that you are not used to eating. So the key is to start eating foods gradually so your body does not get shocked to the sudden change.
In this article, you will learn about 7 of the best weight loss foods that are not at all hard to find at your local grocery store. These foods are quite common and contain certain components that could help you lose some weight.
1. H20
Have you ever heard about water helping you lose some unneeded pounds? Well, it is true. Water could actually help you lose some weight gradually. Water is actually a broad aspect because any type of foods that contain large amounts of water such as certain fruits and vegetables could lower body masses and lose some pounds. In a study at the University of Tokyo, it shows that women who ate foods with large amounts of water content had smaller waistlines and lower body masses. The reason behind that is because foods that contain water tend to fill you up more and help you eat less. Besides eating water-filled foods, you could also try drinking water before meals and in between meals so that you feel fuller.
2. Broccoli
This is a vegetable to eat when you want to lose weight. It has a great source of fiber and calcium and makes as a delicious snack or even when it is included in a salad. You can steam it for 3 to 4 minutes so that it is tender but still bright green. Do not over steam broccoli because it loses the healthy nutrients that it contains. If you want to add a little more taste to it, you can try a fat-free salad dressing to dip it in.
3. Cabbage
Cabbage is another vegetable that could help you lose weight especially if you eat this on a daily basis. It contains a good amount of water, as well antioxidant components such as vitamin C and is great in boosting up a person’s immunity. You can try it lightly sautéed in stir-fry or paired with some sweet-tart apples.
4. Cauliflower
This vegetable is full of cancer-fighting phytonutrients, contains folate and also is a great source of vitamin C. Try packing some for a snack at work or school. You can lightly steam it to maximize the cauliflower antioxidant power.
5. Grapefruit
Besides a weight loss fruit, grapefruit is also a powerhouse for heart health, contains vitamin C, potassium and folic acid. It also has pectin which is a soluble fiber that helps fight off atherosclerosis. There are pink and red varieties to choose from which also contain vitamin A and lycopene which also helps in protecting arterial walls from oxidative damage. It also provides the body with a good amount of water.
6. Lettuce
Lettuce actually only has around 60 to 70 calories per pound and is one of the diet-friendly foods. Romaine lettuce is a great source of B vitamins, manganese which helps regulate the blood sugar and essential for proper immune system function and folic acid. Try choosing dark green or purple varieties such as the red or green leaf because they contain the most nutrients.
7. Spinach
This vegetable is flavorful and is rich with folic acid, vitamin K and iron. It is also a vegetable that you want to focus on to help you lose some weight. It also provides components that fight off certain diseases such as vitamin C and carotene.
These top 7 foods to help in weight loss are a great start to your diet. You do not have to suddenly eat only these foods, but somehow try adding it to your diet so that your body can start getting used to it eventually.
Diet and exercise is only part of the equation for a healthy mind and body. Check out these great tips to start your day off with a burst of energy in the mornin
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